Lara Malak

Meet Lara Malak, a dedicated Registered Dietitian with a passion for helping individuals achieve their health and wellness goals through personalized nutrition care. Lara's journey to becoming a dietitian is deeply rooted in her personal experiences, particularly overcoming an Eating Disorder that ignited her passion for nutrition and food.

Graduating from Toronto Metropolitan University with a Bachelor of Applied Science (BASc) in Nutrition, Lara combines her academic knowledge with a compassionate approach to provide comprehensive care to her clients. Throughout her career, Lara has worked with diverse individuals facing various health challenges, including malnutrition, diabetes, weight management, PCOS, heart disease, Intuitive Eating, food allergies, and intolerances.

What sets Lara apart is her holistic approach to nutrition care. By integrating the latest scientific research with Intuitive Eating principles, Lara ensures that her recommendations are evidence-based and sustainable for her clients' lifestyles. She creates a safe and supportive environment where clients can explore their relationship with food, body, and movement while receiving gentle guidance and encouragement.

Outside of her professional practice, Lara enjoys various activities that promote holistic well-being, including gym workouts, meditation, journaling, exploring Toronto's outdoors, and spending quality time with loved ones.

If you're ready to embark on a journey towards better health and well-being, Lara Malak, RD, is here to support you every step of the way. Explore our services and contact Lara today to start your personalized nutrition journey.