WHAT IS PERSONAL TRAINING?
Personal training is a one-on-one strength and conditioning program designed by exercise specialists called personal trainers.
WHAT DO PERSONAL TRAINERS DO?
Personal trainers assess their clients strengths and weaknesses and create individualized workout plans.
WHEN TO SEE A PERSONAL TRAINER?
- You are just starting out with an exercise program or you aren't seeing results with your current routine
- You feel like you're stuck or you're ready to take your training to the next level
- You need accountability and motivation
- You have a specific injury, or condition
- You are training for a sport or event
- You want supervision or support during your workouts
WHAT MAKES OUR PERSONAL TRAINERS UNIQUE?
The Clinic Health Group delivers result-based personal training in Toronto, hosted in our fully equipped training gym. Our personal trainers inspire, challenge and empower you every step of the way by focusing on you and your goals.
Whether your goal is to gain strength, better mobility, muscle gain, dropping body fat, or elevating overall fitness levels, our personal training program is there to assist you.
Our trainers will also work with your healthcare professional to ensure you are exercising in an injury free manner and in accordance with your rehab plan.
In addition to our personal training program, The Clinic Health Group offers nutrition, physiotherapy, chiropractic care, and massage therapy services to assist you in every step of your fitness journey. Our goal is to provide all the tools, guidance and support you need to unlock your potential and achieve your goals.
WHAT IS OUR PERSONAL TRAINING PROCESS?
We believe that you are unique so your fitness program should be as well. That is why we start our process by getting to know you, your fitness level, previous injuries, overall health and goals. By assessing your needs, we are able to build your plan specifically designed for you. As we progress in the training process, we always check and revise the routine based on your goals and ability. That way we ensure the plan is flexible and personalized to you and your needs.
Contact us to find out more about our personal training programs and prices!