Exercises - The Clinic Health Group

Keep Walking This Winter With These 3 Tips

Stay active this winter and hit your 30 minutes of daily walking or your 10,000 steps goal even as the...

How to avoid Tennis related injuries: 5 injury prevention tips

Its important to know what the common tennis injuries are in order to prevent them.

Although golf is a low-impact sport, it's associated with several injuries. Check out this blog post to play safe this...

Cooldown routine you want to implement after a run.

Are you looking to start running? Here are 3 warmup exercises to do to prevent common injuries.