The Benefits of Physical Therapy for Seniors
What are the benefits of physical therapy for seniors? Check out this blog post to find out more information.
Treatment Options for a Pinched Nerve
What is a pinched never and how can you reduce the pain?
Frozen Shoulder – Symptoms and Causes
One morning you wake up and you notice you can’t move your shoulder, and the pain is so excruciating you...
Keep Walking This Winter With These 3 Tips
Stay active this winter and hit your 30 minutes of daily walking or your 10,000 steps goal even as the...
How to Rake Leaves Without Hurting Your Back
Raking season is back! Read to learn how to rake leaves without hurting your back. Get that clean yard without...
How to Avoid Tennis-Related Injuries: 5 Injury Prevention Tips
How to avoid Tennis related injuries: 5 injury prevention tips