Therapy Can Boost Your Self Confidence

Introducing Our New Counselling Service!

Therapy is not just for the bad days. As you tend to your physical health with the many excellent services at The Clinic, it is also important to consider your mental health too. When we consider what our end-of-the-year goals may look like, we often take into account our physical health. We see it as an optimal time to start going to the gym or eating healthier to get ready for the holiday season. However, we may tend to neglect the importance of our mental well-being. Now is the perfect time to meet with a therapist who can offer professional guidance for your problems and work towards instilling new hope in your life. The Clinic at Christie is pleased to now offer counselling services with Registered Social Workers!

Why Choose Our Service?

Our multidisciplinary clinic is a one-stop destination for your well-being needs. With therapists working alongside your other healthcare professionals, we can address the full spectrum of both physical and mental health concerns. This approach ensures that you are receiving holistic care, that considers all aspects of your health.

We understand and appreciate that everyone is unique. We take the time to get to know you, your multi-faceted challenges and goals. We will work together to create a personalised action plan that suits your specific needs and preferences. We will always recognise any outstanding strengths and revisit our plan periodically to track your progress!

Whether you’re dealing with a variety of struggles such as anxiety, depression, relationship issues, grief, stress, or any other emotional or psychological challenges, we are here to help you. We offer 50 minute sessions to address various concerns.

We aim to provide you with a safe, nurturing and non-judgemental space for you to explore your feelings thoroughly and find solutions. You are not alone and we recognise that it takes strength to seek help. We are here to guide you and help build your self-esteem, strengthen your coping mechanisms, improve social functioning and enhance your quality of life!

What Can Therapy Do For You?

• Therapy is a journey of self discovery which can lead to a deeper understanding of yourself.
• We aim to equip individuals with effective coping strategies to deal with life’s challenges. This may empower you to manage difficult situations in healthier ways and take life head on.
• We can help you identify problems and work collaboratively to find solutions. Building problem solving-skills can empower individuals to tackle issues more effectively.
• Therapy can boost self-esteem by challenging negative beliefs. This increased self-worth can empower individuals to make decisions more confidently.
• We can assist in navigating interpersonal relationships by building effective communication and boundary-setting skills. This can lead to more satisfying connections with others.
• Therapy fosters personal growth and self-improvement, empowering individuals to reach their full potential and achieve desired outcomes.

Seeking therapy is a proactive step towards addressing one’s mental and emotional well-being. Recognising the need for help and taking action is an empowering decision in itself! If you feel ready to make positive changes, please contact The Clinic at Christie to book online or via phone.