The Benefits of Aquatic Therapy and Osteoarthritis

Dr. Joseph Csumrik, Chiropractor

Osteoarthritis or OA (commonly known as arthritis) is a common ailment that will affect most people in their lifetime.  According to the CDC (The Center for Disease Control), more than half of Americans will develop knee osteoarthritis by the time they reach their 80s.  

So what are the causes of arthritis?  Well, there are many reasons as to why an individual could experience arthritic changes in their joints.  A few of the common reasons are:

Obesity – The CDC estimates that approximately 67% of obese men and women will experience osteoarthritis during their life.

Age – As an individual ages, the ‘wear and tear’ on joints occurs which affects their shock absorption capabilities.

Past Injuries – Athletes or individuals who have experienced injuries will often develop arthritis later in life.

Family History – Genetics plays a role in the development of arthritis.  Having parents or close relatives who have osteoarthritis can lead to arthritic changes for an individual.

So what can we do about arthritis?

Patients will present with pain, stiffness and inability to move.  As therapists, our goal is to help restore movement and decrease the symptoms an individual will experience.

One method that has been shown to help with arthritis is warm water therapy.  Research is now showing the benefits of aqua therapy vs land therapy.  According to a study in the Journal of Strength and Conditioning Research, individuals with OA, when using an aquatic therapy treadmill, were observed to show reduced joint pain and improved balance, function and mobility.  Individuals who participated in only land dependent exercise, reported more pain and stiffness in the short and long term.

The Clinic at Christie is one of only a few clinics in Toronto who are able to offer aquatic therapy to our patients.  If you are experiencing arthritis or joint pain and would like to learn more about the benefits of aquatic therapy, please contact the clinic to learn more.

High-Intensity Interval Training on an Aquatic Treadmill in Adults With Osteoarthritis: Effect on Pain, Balance, Function and Mobility. Eadric Bressel, Jessica E. Wing, Andrew I. Miller and Dennis Dolny. J Strength Cond Res, 2014 Aug;28(8):2088-96